How to Exercise When You’re Expecting

How to Exercise When You’re Expecting

You’ve heard the phrase “healthy mind, healthy body.” You might wonder how you’re going to reach that healthy body. Health gurus and fitness experts have all encouraged us to maintain an active lifestyle in order to stay balanced and happy. Unfortunately, for many of...
Adoption Language and Group Health

Adoption Language and Group Health

The specific language, reproduced below, of 29USC is found on page 276, Section 609 of https://legcounsel.house.gov/Comps/Employee%20Retirement%20Income%20Security%20Act%20Of%201974.pdf (c) GROUP HEALTH PLAN COVERAGE OF DEPENDENT CHILDREN IN CASES OF ADOPTION.— (1)...
What to Eat When You’re Expecting

What to Eat When You’re Expecting

Pregnancy can be a stressful time in any woman’s life. Hormonal changes are accompanied by loss/gain of appetite, morning sickness, backaches and the inevitable nervousness about carrying a baby. It is no small feat to form a body, heart, brain, lungs — a whole...
Transracial Adoption in the 21st Century

Transracial Adoption in the 21st Century

The world is a melting pot of ideas and philosophies. Coincidentally, it is also a melting pot for dozens upon dozens of cultures and customs. Taking the time to learn about various cultures is a luxury that not all of us can afford. There are simple ways to pay...

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